![]() Runners with flat feet tend to overpronate, which is when the arches of the foot roll inward after landing. This Test Can Tell You Which Type of Arch You HaveĪdded Arch Support Is Not Always the Answer.That’s why it’s important to know what type of flat foot you have before you settle on a shoe-and take into account not just your foot but your entire body, including knees, hips, and range of motion. But with an anatomically flat foot, arch support just sends stress up into the knee where it can lead to knee problems. Davis says that when it comes to shopping for a shoe for a flat-footed runner with collapsed arches due to muscle weakness, you can add arch support until the foot gets stronger and can support its own arch. Kimberly Davis of the RunLab, an Austin, Texas-based clinic that assesses running biomechanics and offers physical therapy and training.ĭr. Although the two types can look very similar, how you approach buying shoes for them varies widely, says Dr. Some runners have anatomically flat feet, and other runners have what’s known as “ collapsed arches,” which are flat because of a muscle weakness. What to Consider in a Flat-Footed Running Shoe There Are Two Kinds of Flat Feet That, along with my own experience-I’ve tested, reviewed, and written about running shoes and gear for more than a decade for Runner’s World-helped inform my recommendations. Both Davis and Dicharry have extensive experience assessing and treating runners of all experience levels, gait types, and footwear needs they were able to provide significant insight on the topic. Kimberly Davis of the RunLab and physical therapist Jay Dicharry, author of Anatomy for Runners. ![]() To do this topic justice, I conducted significant research into the needs of flat-footed runners, including speaking with running experts Dr. Show more The Experts: I’m a runner with high arches. But there are a couple of features to look for in running shoes that may help make your low arches feel more supported and comfortable-and a couple of shoes that have been known to work well for flat-footed runners. ![]() So who do you trust? Unfortunately, there’s no easy answer-the optimal shoe for you largely depends on your gait cycle, range of motion, and individual foot, among other factors. Experts in the field of sports injury will instruct you to do the opposite. The internet and your local running store will likely urge you to buy a shoe with more arch support. We’ll continue to evaluate this list on a monthly basis to make sure the models below represent the best running shoes for flat feet available now.įlat-footed runners face a number of challenges in finding the right running shoe-not least of which is a glut of conflicting information on the topic. Editors’ Note: We reviewed this article in February 2023 and still stand behind these expert recommendations. ![]()
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